Category: Health

Episode 78: Changing the Narrative on Aging

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In this episode, Rajiv Satyal and I discuss the perception of age in our community. In many South Asian cultures, there is a stigma associated with aging, and older individuals are often marginalized or overlooked in society. We need to address this problem, and I believe that by changing the narrative around age, we can create a more inclusive and compassionate community for everyone. It is time to change the narrative on aging! We must stop viewing age as a mere number and instead embrace it as a unique and transformative phase of life. Today, we look and feel younger than ever, and there is no reason to let age hold us back.

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Episode 76: I Quit With No Plan!

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As we get closer to leaving the pandemic behind us one thing remains the “Great Resignation”. During the pandemic, many of us were sheltered in place, which caused us to reevaluate our lives and ask questions such as “Am I happy”, “What changes should I make”, etc. In this episode, my guest Ritu Mahindru talks about her decision to quit her job for many years and find a new adventure. Tune in to listen to her path to the decision and her experience after taking the leap of faith.

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Episode 72- SIP: The New Normal?

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We are living in some interesting times, which has forced us to Shelter in Place (SIP). However, is it that bad to be forced to stay home? Have we been given the gift of time to spend with our families, that we would normally be too busy for, or have we just lost an entire year with nothing to look back on? In today’s podcast, we talk about the pro’s and con’s of shelter in place and how they may have changed our lives for good.

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Episode 43 – Foolproof Your Resolutions

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It’s that time of year again where we all make new resolutions to better ourselves only to break them within a couple of months. Should we accept that this is just what usually happens with our goals for the new year? Or figure out a way to beat that statistic? In this episode, we discuss our strategies for sticking to our 2019 resolutions.

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Episode 35 – Can Weight Gain Affect Your Relationship?

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In any happy relationship, it’s expected that the couple accepts one another unconditionally. But when one partner gains weight it seems that acceptance is a little harder to find. In this episode, we discuss how weight gain can negatively impact your relationship and what you should or shouldn’t do if you find yourself on either side of that predicament.

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Episode 34 – Handling Change

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It’s been said that the only thing constant in life is change. So what do you do when faced with a big change in your life? Do you throw in the towel and let it happen to you? Or do you face it head-on and refuse to be a victim of it? In this episode, we talk about how we’ve dealt with changes that have occurred in our lives and share tips for how you can overcome them in yours.

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Website:  http://www.thatswhatwesaidpodcast.com/

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Episode 9 – Weight Loss Obsession

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We’ve all been there. Obsessing over our weight, yo-yo dieting, searching for the most effective way to shed some unwanted pounds. In this episode, we discuss our constant struggle with our weight and come to the realization that we already know the secret to weight loss.

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Email: thatswhatwesaidpc@gmail.com

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